Student Resources

WELCOME TO ALL CURRENT OR PROSPECTIVE STUDENTS!!

Here you can explore a wide variety of information that will help you to better understand your yoga classes and to deepen your personal practice. For example, you can find general information about specific yoga technigues, summaries of specific classes on which you can base a home practice, samples of my playlists, and recordings of Yoga Nidra that you can listen to or download. Check back here frquently for additional information as questions arise and your practice evolves.

Please enjoy these resources, and let me know if there is additional information that you would like to see made available.

GENERAL INFORMATION

What does it mean?

Playlists

HOME PRACTICES

COURSE NFORMATION

YOGA TECHNIQUES

Mudras

Pranayama

Yoga Nidra

On this path, no effort is ever wasted, no gain is ever reversed, even a little of this practice will shelter you from great sorrow.
- Bhagavad Gita 2.40