The Essence of Yoga: Yoga Basics

Are you new to yoga? Do you think that you can’t do yoga? Do you want a good understanding of the basics before coming to a class? Come join us for this four week class where you will learn how to make yoga work for you. Get introduced to all of the basics, including the origins of yoga, breathing and relaxation techniques, and, of course, the postures! There will be plenty of time to answer your questions. A new session begins on the second Tuesday of each month if there is sufficient interest.

To get a copy of the handout  or to listen to a recording, simply click on the title. To download them to your computer, right click on the title and select Save Target As...

The Essence of Yoga: Yoga Basics (8 weeks)

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The Essence of Yoga: Yoga Basics (4 weeks)

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It takes solitude, under the stars, for us to be reminded of our eternal origins and our far destiny.
-Archibald Rutledge