About You Go Yoga

 Welcome to You Go Yoga!

I offer small private lessons for individuals and small grops with highly personalized instruction and workshops. Please contact me with your special needs.

I enjoy offering the personal touch while guiding students on a voyage of self-discovery through the multi-dimensional aspects of yoga. Yoga is indeed an amazing journey of self-discovery that has been practiced for 5,000 years. The word itself comes from a Sanskrit word meaning "to yoke" or "to unite". For many, it refers to uniting body, mind, and spirit or to uniting personal consciousness with Universal Consciousness. What does this mean for you? Where do you experience separation in your life?

Yoga is an Art of Living with the goal of a balanced, joyous, and useful life. It guides you to a healthy body, a serene mind, a blissful heart, and a free spirit. It is a system of mental and physical exercises where the ultimate goal is knowledge of and union with the True Self, whatever that means for you. I invite you to join us on this journey!

Love is the seed, surrender the bud, and service the fruit. Serving others is such an effective method for attaining personal growth that it excels any other means that may be employed.
-Swami Kripalu